Best lifting straps reddit. We tolerate threads made about shoes, but just barely.

Best lifting straps reddit. Tail straps as most commonly seen used by the Chinese team are the best of all worlds but they are the most expensive. In this guide, you’ll discover the top 15 lifting straps for powerlifting, including options for heavy lifters, beginners, and anyone in between. Sometimes snatch up to about 75 percent 1RM to work specifically on arms and timing. (And no, straps aren’t cheating if you know when to use them. Did you mean dead lifts instead of dead hang? Hello! Pa-recommend naman po ng durable na lifting straps or versa grips na mabibili sa Shopee or Lazada para isahang bili na lang ako 😅 nagaalangan kasi ako bumili lang basta kasi baka masira agad. If you have trouble with traditional straps try figure 8s. Instead get a 2 wheeler and a towing strap run the towing strap threw itself on the bottom of dolly and run strap under whatever your lifting way Fuckin safer and easier A coach gave me a tip to help my front rack, straps required. In this post, we'll dive I have never used straps before, so if anyone has any recommendations that would be great (I note that a search on r/fitness for "wrist straps" didn't yield much). (Front and back angles + assisted and unassisted) Equipment Best places to get Lifting belts/straps etc? Looking to get some new ones but don’t want to buy some overpriced one Any good quality at a reasonable price? Appreciate any suggestions Mar 13, 2025 · Check out our definitive list of the best lifting straps on the market, where we go into detail on common designs, materials, and uses for lifting straps. So, which should I use? Another part of my question is, if I do get Versa Gripps, would it be optimal to use them on things such as bench too (basically have them on for my entire workout)? New to weightlifting straps? Here’s how to put them on. I’ve seen some Korean brand v shape masks, but I’m not sure if they’re worth it. We would like to show you a description here but the site won’t allow us. Jul 25, 2025 · Looking for general support or preparing for a heavy deadlift? Our fitness experts have tested the best weightlifting belts for your fitness needs. From someone that's tried both (or just leather), what are some of the pros and cons? Any information would be appreciated. If you can pull more with mixed grip than with straps, then just do that. I got about 3 years out of shitty Walmart straps that somehow survived a bunch of 700+ pound pulls, so I may not give the best recommendation wrt to your durability issue, but a set of Rogue leather straps I bought in 2020 are holding up very well. But I wonder if the straps will help or hinder in the long run. Find the best posts and communities about Lifting Strap on Reddit 28 votes, 22 comments. Nylon straps are going to be stronger than cotton straps and will last for years, with weight capacity far beyond anything that you can lift. Not using lifting straps on the likes of RDLs and pulling movements is likely not allowing you to perform to the best of your ability as grip is often a limiting factor. There's nothing wrong with using wrist straps, especially on lifts where you are doing a high number of reps while holding on to the bar. I would use the straps on the top end + sets only (or maybe the second set and the last on a 1+ week). Lifting straps come in different shapes and sizes and are a very useful training tool that you can benefit from. But for deadlifts I think they are too slippery and the compete remove of hands from bar is an issue, at least for me. Thanks in advance! I know nothing about lifting but my brother is training for Sandhurst (Army Rangers challenge) and asked for a pair of olympic lifting straps for… We would like to show you a description here but the site won’t allow us. I’ve been looking on Amazon at wrist/lifting straps, but for most of them the reviews have said that they’re not very comfortable or don’t sit right on small wrists. Work on grip strength rather than finding a tool to help you. Don't use straps before you're forced to, and you should also do some grip exercises. 20 votes, 93 comments. But the Cobra Grips or Versa Grips can also be used for chin ups and other pulling movements much more easily than traditional straps. Best type of lifting straps or brand recommendations UK? I have with deadlifts, If I tightly grip the bar while deadlifting, the barbell will hit my my balls for every rep, due to my short arms. You do not want to be anchored to the bar if you fail the lift or need to bail If you’re doing high rep work like the initial pulls or whatever maybe you can get away with traditional gym straps, but for snatch and c&j use quick release straps. I didn't use them for anything exceptionally heavy, but they did work and made lighter work of couches and desk furniture. com May 9, 2025 · The certified personal trainers, lifting coaches, and athletes on our testing team at Garage Gym Reviews were able to test out some of the best lifting straps on the market today, and have compiled this diverse list of lifting straps to help you determine which straps are best for your lifting needs and goals. Do you guys like lasso straps, or the two-strand style? And also, what material/brand? Thanks in advance! If your going for development, you won't find any problems using straps for heavy dead lifting. Dec 17, 2024 · Explore our top picks for the best lifting straps, covering designs, materials, and uses to enhance your weightlifting performance and grip strength. I just wanna ask if there are any recommendations. On the work you do getting to a + set, drop the straps so you can get that grip stronger. Cobra Grips PRO Weight Lifting Gloves Heavy Duty Straps Alternative Power Lifting Hooks for Deadlifts Adjustable Neoprene Padded Wrist Support Bodybuilding https://a. Weightlifting House are a great option for these. Olympic weightlifters use straps to help improve their grip on the barbell when performing heavy lifts such as deadlifts, snatches, and cleans. i'd like to get accustomed to straps though and would like some advice on how to do so. Apr 3, 2023 · Which are the best lifting straps to buy in 2025? Here's a list of the top 10 best lifting straps on the market right now. Rather than the traditional way where the weight is on your arms and back. So you are properly using the strap and having your wrist take some of the weight? It is infact possible you have small enough hands that using the strap does negatively impact your grip. What would you guys recommend me? Feb 14, 2022 · 11 best lifting straps reviewed for 2021. I follow a person called Ryan Humiston and he uses Schiek Grips and says they work just fine. I do BJJ as well so my elbows take a beating already. Definitely helped in making my choice. I know they're an assist and obviously useful as I PRd a deadlift and my grip felt fine, but if I keep using them will that prevent grip strength from developing or not? Share Add a Comment Sort by: New Open comment sort options Best Top New Controversial Old Q&A the-floot • My straps have been slowly tearing for a while and I need a new pair. Of them probably farmer's walks and shrugs will be best. This is the typically style you see out of Olympic weightlifters, and they’re great for your average Redditor. Some prefer the feel of traditional straps since figure-eight straps put the weight in a different position in terms of where it loads your wrists/hands. Just wondering what you guys think about wrist wraps and what brands I should check out. Find the best lifting straps in this in-depth buying guide. These are motherfuckers are used by strongmen to lift the heaviest lifts on the planet - and they won't ever break if you use them correctly. Archived post. Hello, fellow lifters! I'm looking into getting a pair of lifting straps but I wonder whether there is a "standard"? I have used the ones I found in the GYM and they feel great (not amazing) and have little rubber dots on one side. should be used for athletic performance and not crutches to issues that should be improved first. EDIT: Thanks for the great feedback and suggestions. Some, few, people dead hang to help fix shoulder injuries but generally dead hanging longer than you can grip is rarely practiced. Best leather lifting straps Trying to find a good pair of straps, wanting to know which ones are good, and which ones to stay away from. For belts, there are a lot of different options: /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. The time to use straps is never. Period. We also include a buyer's guide for lifting straps. OR yeah go ahead and use straps, that is what I did before I found a power lifting gym. Use my Straps also for front squats as I don't have the wrist/arm flexibility for the normal hold. What wrist straps are y'all using? My cheap pair that I bought to get a feel for wrist straps is already breaking apart after 6 or so months of frequent use. I want to buy some lifting straps. Thanks in advance. Just don't neglect grip training. Does anyone have any recommendations please? Alright. Please contact the moderators of this subreddit if you have any questions or concerns. Have straps, wrist wraps and versa grips that I don't use currently but have used and would use again depending on my exercise selection. Hey r/fitness , Would you sugguest using a weight lifting strap for improving on my deadlift? I've seen very mix opinions on… Is this what you use? Cobra Grips PRO Weight Lifting Gloves Heavy Duty Straps Alternative Power Lifting Hooks for Deadlifts Adjustable Neoprene Padded Wrist Support Bodybuilding https://a. I use knee sleeves, weight lifting shoes and a belt. Straps are good, but try to not rely on them as developing grip strength is important. There was a pretty popular thread a few months back focused on peoples' experiences with different singlets, so I figured why not do the same for wrist wraps. The weak link in that chain is the one most at risk for Arm brace — A tennis elbow brace or strap applies pressure to the muscles of the forearm, reducing pressure on the injured tendon in the elbow. lifting grips? Is there a place for both? So I’ve had the Gymreapers Padded Lifting Straps for about 6ish weeks now and I’ve implemented them mainly into my RDLs so I can focus on overload for my hamstrings and glutes, as well as my Barbell Rows so I can focus on the back, without my grip being the limiting factor. But forearm feels like you’d have more leverage and control since you’re not so locked into the strap like you are with the shoulder ones. . What kind of straps do you recommend? Something fancy or just the regular? And which of the following brands are the best?: My weight over the decades has gone down and up, but when I was much lighter, I had to start lifting large objects with more direct force than when i was heavier because as a heavy person, I was pretty good about using my mass as leverage to lift and move things. If straps help you lift more, thus work the target muscles better, then they are without a doubt worthwhile. The type or brand doesn't really matter. Lifting straps are a handy tool in your workout gear arsenal. But that’s because the bar is rolling out of my hands, on the pull-ups it’s a fixed bar and I never felt like my grip is going to limit me there, ever. As experts in the field, we carefully evaluated weightlifting straps based on their material quality, durability, grip strength, and user feedback to determine the best options. Jun 15, 2020 · Hopefully, this breakdown of the best lifting straps that were all recommended to me by strength coaches and experienced lifters helps you navigate what straps to try out. These straps are sold as a set of two and are made from the best materials to be durable and be the most comfortable. co/d/2xfk65W Has anyone tried the v shaping chin masks? I’ve been wanting to shape my jawline and get rid of my double chin. ) But there are I like the Sport Loop best for working out/physical activities. Hooks are garbage*, straps are better. I use them all the time and they take my grip completely out of the equation and I can put full emphasis into my legs and back What are peoples thoughts on weight lifting straps? Been having some issue with grip during my deadlift. Feb 10, 2021 · Most people will be able to benefit from the Short & Sweet lifting straps. Apr 7, 2025 · I will show you the best lifting straps in this article. Now I am confused, should I spend the extra penny and get a versa and if so should Also, before I get "don't use straps" replies, I have costochondritis because of somatic dysfunction that affects my grip strength sometimes. See full list on powerliftingtechnique. The next best thing I found was the figure eight straps, thicker ones provide good comfort. In the beginning they're a big slippery but this will wear out. Current favourite singlet is a custom Titan singlet. For example , I could do 305 deadlift x 1 strapless but I can do 335 x 3 with straps. do i practice using straps w lighter sets? or only my top set? thank you so much! :-) I am a bot, and this action was performed automatically. Long term, if you're using wrist wraps all the time, you're not addressing the underlying issue and you're not building up the wrist and forearm strength necessary to lift safely without the wrist wraps. Definitely use lifting straps if you’re not planning on competing. Versa Gripps are very pricey. Tips please? What do you hope to get out of a long dead hang? Most ppl dead hang to get stronger grip strength. Might be able to get a cheaper pair of similar / better leather straps somewhere else (pioneer The best ones are Iron Mind. Anyone have… Aug 6, 2024 · Lifting straps are an essential gym bag item if you do any serious amount of deadlifting or pulling exercises. A buddy of mine gave me the ones I'm currently using and they are the long straps that you see most powerlifters using. All the treads on Reddit regarding wrist straps don't mention the best quality brands that one should invest in, the discussion is mainly about whether you should use them. Eleiko Deadlift straps - These are awesome, they're made from leather i think and feel great using them. My grip strength went through the roof once I was finally able to chalk up properly. I'm tired of being persuaded by fake reviews on Amazon. Looking at getting this fixed, if possible, once done with my final exams. You can use the brace or strap while working or playing sports. These nifty deadlift accessories not only boost your grip but also help you smash through those pesky plateaus like a true beast. I would like to know which straps work best for oly lifts? The harbinger powerlifting straps?, the rogue oly lift straps? Does it matter? Recommended lifting straps? Hey so I've been working out for a bit and I've noticed on RDLs, shrugs, and sometimes my last set of split squats I fail due to grip not muscle failure so I am in the market for straps. I was about to buy the Schiek grips but I noticed alot of bad reviews as to why they are cheaper than Versa and that they break really fast and for versa they say that they last a lifetime. Reddit, the popular social news aggregation and discussion website, is a great platform for gathering opinions and recommendations from real people who have experience with various products. You can adjust it to fit perfectly, it never loosens, and it’s extremely comfortable. Can you guys please give recommendations on straps that work really well for what the intended use is? Also, I tried to use the search function, but the results yielded really old info. Really appreciate it! Why use straps on pull-ups? I mean I use straps occasionally for barbell rows and deadlifts when the bar starts to slip, or I use mixed grip on deadlifts. Dec 23, 2020 · Anvil padded lifting straps are very high quality, providing you with the confidence that you need to max out on your heavy lifting and strength training routine while ensuring a strong and proper grip. As a strength and conditioning coach with years of experience in the gym, I've had the opportunity to try out various types of lifting straps, each offering unique benefits for different lifting scenarios. A great way to improve your grip is to simply hold the weight at the top, I try to do this with every last rep. Does anyone else lift with wrist wraps? I'm looking at how to keep my workout tracking going while I'm using wraps . Just use stuff if and when you want to use it, there's no rule to follow or certain weight you have to reach. This style looks like it'd do the same thing but setup would take seconds. What are some of the best wrist wraps on the market in terms of support? Not looking for anything super bulky like the wraps preferably. We tolerate threads made about shoes, but just barely. Read about different gym straps, their advantages and disadvantages to find your favorite pair. Does anyone use lifting straps/hooks for muscular training to prevent excess pulley stress? I've always been going to the gym and climbing and I enjoy both. Recently bought SBD Figure 8 straps. That way your grip does not hold back the progression of the larger muscles, but you also get in a bit of a grip work in the end without adding too much fatigue. It is uncommon, but not unheard of. Preferably on Amazon. Aug 22, 2023 · Deadlifting straps are a great tool for making your deadlift more comfortable. co/d/2s7IXPx I looked up versa grips and they’re 75$😭 the figure 8 straps are probably the best for heavy deadlifts. I got lifting straps to help me do deadlifts, especially Romanian where I don’t put the bar down, but I’m having a hard time using them! It was almost impossible for me to get my other hand wrapped properly once the first one was wrapped, it’s like I can’t do it with one hand. Hello, i am looking for some lifting straps in Europe max value 23€. Fuck those things great way to fuck your spine up. If you can't lift it without straps then you can't lift it. *Hooks are okay as a tool to remove grip, like for back accessories where grip isn't a limiting factor but removing the grip helps take arms out of the equation. Thanks in advance Archived post. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Read on to find out which straps are the best. After a year of heavy lifting, my cotton straps have gone through their last workout. UK10 Trec Nutrition Deadlift strap - Nice straps that i found in the gym, Doesnt have a massive rubber or foam part for your wrist like some do, strong matierial. Click the link to check out the best lifting straps for stronger deadlifts! Im planning on buying some lifting straps but dont know which type to buy On top of the other advice of starting without straps then using them for heavier weights, one thing you could also do is after you're done with your RDLs, do a set or two of just picking up and holding the weight as long as you can. Instead go without until you feel you don't have control during your lifts, then use them for those heavy reps. Use lifting straps for all of your necessary lifts, keep doing forearm specific isolation exercises to make those forearm gains. And when I thought they were both wrapped, the fabric made the bar thicker so it was still really difficult The only time straps in this context would remotely make sense is barbell rows, but if you really want to go there, machine/cable rows/pulldowns are better for hypertrophy because they stabilize you and more efficiently isolate the muscle. Jan 3, 2025 · Lifting straps can help you lift heavier weights with greater volume by reducing grip fatigue. there are also some PL straps on the market that are built a lot more robust than WL straps. Continue to go double overhand and use straps or hook grip when you can't and I guarantee your grip strength will not only improve at the same rate it would have without straps, but even more so most likely. I'm looking to pick up one of those strap solutions to make it easier for two people to move furniture around. not that I would know. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Best lifting straps? Does anyone have favorite lifting straps and wraps? I rarely use straps, but when I do, I don't like quick straps, but I do like low profile. Sep 4, 2024 · Lifting straps improve your ability to lift heavier weights. Forearm Forklift or Shoulder moving straps? Debating which type of strap to get. I am definitely more climbing focused but I want to continue doing my strength back workouts etc. I've never really liked using any lifting aids like wrist wraps, belts or straps because I don't want to have to carry around… Jun 23, 2025 · Read on for the 9 best lifting straps on the market to satisfy all your lifting requirements. My coach has been giving me front squat w/straps lately to improve front rack mobility. Shrugs, pull ups, rows, and farmers walks all work grip strength. After lifting a ton of boxes, my arms were fatigued, and the straps made it easy to haul some furniture. ? Quick Picks: Best straps for dynamic lifting: […] The best part is that if you trip the strap will ensure that it lands right on you and crushes you. May 9, 2025 · The certified personal trainers, lifting coaches, and athletes on our testing team at Garage Gym Reviews were able to test out some of the best lifting straps on the market today, and have compiled this diverse list of lifting straps to help you determine which straps are best for your lifting needs and goals. Considering onyx, and rogue straps Looking to add more heavy tricep extensions to help bring the triceps up, any recommendations on some good elbow sleeves to use to help reduce injury? Mainly looking for warmth and a bit of compression without too much added assistance. Generally if the lift is too heavy, you just drop the bar. The best way to use straps would be to use no straps for the first few sets then use straps once your grip begins to fail. Often times with straps, it pulls you down with the bar, since you you can't get the straps to unravel in time, which usually fucks up your ROM and the potential for back injuries increase. Straps have nothing really to do with lifting safely. They are most effectively used in exercises where the grip fatigues before the target muscle, like in rows, pull-ups and deadlifts. Figure out you max and anything over 80% max use straps . We have a saying that things like straps, belts, sleeves, etc. It seems that these rubber dots increase the resistance, but I am thinking about whether they are necessary or whether a pair of "basic" fabric ones would do the We would like to show you a description here but the site won’t allow us. Check out the wiki for programs What are the best wrist wrap brands? I'm looking to go heavier on some shoulder lifts and get into some advanced calisthenic work. Leather straps are good, but the ones I've had were a bit too thin and are therefore strecthed thin just around the wrist, which causes quite a bit of pain. 15 votes, 19 comments. Straps are made of durable materials such as nylon or cotton and are wrapped around the lifter's wrist and the barbell to create a more secure hold. Figure 8 or normal lifting straps? : r/moreplatesmoredates r/moreplatesmoredates Current search is within r/moreplatesmoredates Remove r/moreplatesmoredates filter and expand search to all of Reddit Good idea, bcoz it seems like with these straps you're lifting with your whole body and carrying the weight on your legs. Lifting straps vs. Shoulder seems like it will be easier to move stuff. I am also torn between the 2 kung ano kukunin ko so super helpful din po kung makakakuha din ako ng insights niyo between the two hehe. They assist in maintaining a secure grip on the equipment, like a barbell during deadlifts. The weight in which you should start using straps or learning hook grip is exactly at the weight that makes grip the deciding factor. But as a beginner, i would suggest you to get used to the equipments and technique first. Jan 28, 2022 · If you’re attempting to lift weight that you can’t pick up without aids, you’re working to boost your ego rather than improve your strength. Reevaluate if you do heavy rows or heavy shrugs, whatever works for you is best. Dec 28, 2022 · As a strength and conditioning coach with years of experience in the gym, I've had the opportunity to try out various types of lifting straps, each offering unique benefits for different lifting scenarios. first time using figure 8 straps and I feel like I'm doing it wrong cuz the weight felt more difficult (even in my normal working sets) AND it bruised (maybe swelling) my wrists. Here’s a breakdown of the best weight lifting straps and why/when you should use them in your lifting efforts. A cheap pair of harbinger ones will last for years. I use Straps regularly but what I do is treat it like they aren't there and just a safety net. Buy a real gripper and get to work, do wrist curls and extensions, hang from the pullup bar, pinch plates and carry them around, do farmer's walks, etc. Straps are good for when your grip is struggling and you have more work to do with deadlifts or overload work. leather lifting straps. Mar 17, 2025 · Best Deadlift Straps Ready to ditch those sweaty palms and unleash your full lifting potential? Whether you're a seasoned powerlifter or a gym newbie, finding the best deadlift straps can be a game-changer for your strength training routine. Looks like the two main options are the "forearm forklift" style (straps attach to forearms near elbows), and the "shoulder dolly" style (straps attach backpack style). Choosing the right lifting straps is crucial for safety, comfort, and maximizing every workout. I've never actually lifted with straps, but I'm getting to the point where my thumbs are going to fall off and the pad from my pinky tears off every Monday due to heavy snatch pulls. Add grip strength training like farmer walks, plate pinches, hangs for time, and wrist curls and extensions. Lifting Straps Suede Leather Deadlift by Cobra Grips Weightlifting Wrist Support Straps for Men & Women Wraps Heavy Duty Powerlifting Grip Hooks Padded Neoprene https://a. Dec 19, 2020 · Lifting straps and lifting grips can help you lift more weight and get more repetitions on heavy pulling movements, such as deadlift variations, barbell rows, and barbell shrugs. building grip strength is probably the best answer however, I have decided to use straps because i want to transfer the load more directly to may lats and back than forearms. It's always best to build up all the parts needed for these compound lifts together. I've seen a different style used for weightlifting. Tysm!! 🖤 True, but I've got a set of hookgrip weightlifting straps which are no wider than about an inch, not narrow but definitely narrower than most generic powerlifting straps. By using straps, weightlifters can focus more on the actual lift and worry less about their grip We would like to show you a description here but the site won’t allow us. May 14, 2025 · We review the best lifting straps and rank them based on material, length, design, and padding. Only use straps when your grip is the limiting factor. Lifting straps can be a useful tool, and there is no experience/weight threshold required to use them. Apply the brace so that the cushion is resting on your forearm muscles, about 3 to 4 inches (10 cm) from the tip of the elbow bone. But with straps you are no longer working dead hang. I don’t know anyone serious who uses a loop strap over a quick release strap when Olympic lifting. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. co/d/b57KLsw I have the straps you have to twirl around the bar and setup does take me a moment. I am looking into picking up another pair, but want to hear some opinions regarding cotton vs. If you’re attempting to lift weight that you can’t pick up without aids, you’re working to boost your ego rather than improve your strength. They secure your grip on the bar, help with overload work, and keep your technique on point. Lifting straps are cheaper, but supposedly you run through them a lot faster than Versa Gripps and they don't have as many uses as Versa Gripps. Do accessory work to improve your grip. You can find videos on how to use them on YouTube. As a weightlifting coach, you should really be working on your grip strength before resorting to straps. Can anyone link me a pair that are quality straps. I found… A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Aug 20, 2023 · If you're in the market for lifting straps, you've probably done some research online to find the best options available. New comments cannot be posted and votes cannot be cast. They let you continue to lift more above what your grip can handle. Lifting straps are commonly used in pulling exercises such as deadlifts, rows, and pull-ups. Grip strength is an interesting concept in itself if that's something you want to improve. ozaf ugkqyyxk rwcau qnzab jqz fceujbru dmdf ouzmb vlbjh eplzcm