You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Kirra longmuir diet. Rika Dawson 3.
- Kirra longmuir diet. Join Facebook to connect with Kirra Longmuir and others you may know. “Trendz has become a culture where the staff and clients support each other immensely. The National Physique Committee is the premier amateur physique organization in the world. Owner of @trendz_hair Studios Brisbane & Gold Coast and @whiskybarbers Nov 17, 2024 · 106 Likes, TikTok video from Kirra Longmuir (@kirralongmuir_): “Mind on cake/lollies/food always. NO ADDED SUGAR or FAUX SUGAR alternatives and less than FIVE ingredients in each can. ”. Caroline Johnson". NPC Bodybuilding Contests: Photos and resultsContests - 2025 contests - IFBB Republic of Texas Pro - Kirra Longmuir May 24, 2024 · The Final episode of the Season A 2024 prep series! Fly with us to Melbourne for the Australian IFBB National Finals! 😍 Jul 19, 2025 · Kirra Longmuir BIKINI 1 2 3 4 5 6 7 8 9 10 11 July 19, 2025 IFBB Los Angeles Pro Championships Jul 12, 2025 · NPC Bodybuilding Contests: Photos and resultsOfficial Website Of The National Physique Committee and NPC Worldwide Jul 19, 2025 · Kirra Longmuir BIKINI 1 2 3 4 5 6 7 8 9 10 11 July 19, 2025 IFBB Los Angeles Pro Championships videos 2 articles 3 reports 3 Apr 6, 2025 · The National Physique Committee is the premier amateur physique organization in the world. Jun 11, 2023 · South Australia Bodybuilding, Figure & Fitness News Apr 6 Overall Bikini Kirra Longmuir Paul Bird and Kevin Conway 2 POV you decided last minute to do your family shots at Home rather than a location. 908 likes · 7 talking about this. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Rika Dawson 3. Kirra Longmuir has been hairdressing half her life and runs two salons in Brisbane and on the Gold Coast, so to say hair is her passion would be an understatement. One of those annoying meme statuses cuz WOW the Hate I have experienced this week has been REAL. 908 likes · 5 talking about this. Owner of @trendz_hair Studios Brisbane & Gold Coast and @whiskybarbers Apr 21, 2024 · 458 likes, 8 comments - ifbbproleagueoz on April 21, 2024: "2024 Brisbane Championships Women’s Bikini - Novice B 1. Apr 21, 2024 · NPC Bodybuilding Contests: Photos and results Kirra Longmuir, Cleveland. Join 2288 followers on TikTok for more waffles, cavoodle, conditioning content Kirra Longmuir. Sep 13, 2025 · Kirra Longmuir Star Profile Kirra Longmuir features in Australian Natural Bodz Magazine Volume 3 issue 3 as a Star Profile athlete. #ToddlerOutfits #PurpleDresses #SadMoments”. I was told recently that I don't really show when I'm stressed. Jul 12, 2025 · The National Physique Committee is the premier amateur physique organization in the world. . Facebook gives people the power to share and makes the world more open and connected. She discusses evolving nutrition strategies, off-season growth, and competing overseas, while balancing motherhood, business, and athletics. Kirra Longmuir, Cleveland, Queensland. Kirra Longmuir. Watch Kirra Longmuir's popular videos: "😳🤭💨 woops ", "Don’t watch this if ". Apr 21, 2024 · Kirra Longmuir BIKINI May 5, 2024 NPC Worldwide Australian Amateur Grand Prix Pro Qualifier articles 1 May 5, 2025 · Kirra Longmuir BIKINI 1 2 April 27, 2025 NPC Worldwide Australian Amateur Grand Prix Pro Qualifier Apr 27, 2025 · 271 likes, 11 comments - ifbbproleagueoz on April 27, 2025: "2025 Australian Amateur Grand Prix Pro Qualifier Bikini Open C 1st - Kirra Longmuir 2nd - Grace Li 3rd - Zuzana Nuttall". 158 likes · 2 talking about this. Kirra Longmuir1 Post · 21 Items · · Kirra Longmuir BIKINI 1 2 3 4 5 6 7 8 9 10 11 July 19, 2025 IFBB Los Angeles Pro Championships NPC Bodybuilding Contests: Photos and resultsOfficial Website Of The National Physique Committee and NPC Worldwide May 5, 2025 · Kirra Longmuir BIKINI 1 2 April 27, 2025 NPC Worldwide Australian Amateur Grand Prix Pro Qualifier Kirra Longmuir BIKINI 1 2 3 4 5 6 7 8 9 10 11 July 19, 2025 IFBB Los Angeles Pro Championships videos 2 articles 3 reports 3 Apr 2, 2025 · Kirra Longmuir added a new photo — in Gold Coast, QLD, Australia. 158 likes. 937 likes · 12 talking about this. activewear" We're joined by the incredible IFBB Pro Kirra Longmuir, who shares her inspiring journey from early competitions to earning her pro card 🎙️ In this In this episode of MAXS MuscleTV, IFBB Pro Kirra Longmuir shares her journey from early competitions to earning pro status, highlighting the resilience built Aug 28, 2025 · In this episode of MAXS MuscleTV, IFBB Pro Kirra Longmuir shares her journey from early competitions to earning pro status, highlighting the resilience built through life experiences. Kirra Longmuir by Flourish & Fulfilled with Sophie Guidolin instantly on your tablet, phone or browser - no downloads needed. official @reddragonnutritionals @kali. Them: Wanna hang out on the weekend? Me: Sorry I have plans already | THE PLANSThere She Goes - CYRIL & MOONLGHT & The La's. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. sonido original - cesar D león. THE RESULT | THE WORK. We opened up this chat to remind our community that just because yo… Nov 3, 2024 · 27 Likes, TikTok video from Kirra Longmuir (@kirralongmuir_): “Gave the broody hen some gifts lastnight 😅”. 1K Likes. Facebook gives people the power May 10, 2019 · Here are a few nominations to get you started: Kirra Longmuir Trendz Hair Studio, Bundall Kirra Longmuir from Trendz Hair Studio. Apr 26, 2024 · What involved in the all exciting PEAK WEEK of prep for IFBB Bikini QLD titles! Held at Chandler Sleeman Sports Centre Queensland Australia. Apr 19, 2025 · The National Physique Committee is the premier amateur physique organization in the world. “The buzz it creates is so exciting and the love they have for the salons is Kirra Longmuir · Original audioMore Home Live Reels Shows Explore Like Comment Share 16 · 3 comments · 983 Plays J Follow Most relevant Maya Eschembrenner What a cute little girl 32w 32 weeks ago Val Embley Perfect life on the farm 32w 32 weeks ago 2 of 3 Kirra Longmuir · Original audioLast YouTube episode of the prep series NOW LIVE! Kirra Longmuir 1. KALI ACTIVEWEAR code KIRRA Red Dragon Nutritionals Premium Supplements 10% off code “KIRRA” Hire an IFBB Stage Bikini 👙 I want Kirra to rep my Brand + Collabs Email here Book an appointment at Trendz Hair Studio - Trendz Hair Studio Iron Wolf: 2024 NPC Worldwide Australian Amateur Grand Prix Pro Qualifier Discover IFBB Pro Kirra Longmuir from Australia who competes in the Women's Bikini class. Facebook gives people the power Weddings: Coomera couple Kirra Longmuir and Charlie Embley FROM a nightclub meeting to a Hawaii proposal and a Bali wedding, this Coomera couple prove love can happen anywhere. ABOUT ME: Owner of Trendz Studio & Whisky Barbers📍Marina Mirage 📍Bundall 📍Cleveland Kirra Longmuir BIKINI 1 2 3 4 5 6 7 8 9 10 11 July 19, 2025 IFBB Los Angeles Pro Championships Kirra Longmuir. Watch the View the profiles of people named Kerry Longmuir. TikTok video from Kirra Longmuir (@kirralongmuir_): “Discover a heartfelt tribute in purple featuring a touching baby moment that pulls at the heartstrings. 74 Likes, TikTok video from Kirra Longmuir (@kirralongmuir_): “Explore the beauty of pursuing personal challenges and the rewards that come with them. “I am so humbled and grateful for everyone’s support of myself and Trendz Studio. Nov 25, 2024 · Mar 6 Dream team making magic for some new @trendz_hair website shots 🥹🫶🏼 @trendz_hair Full head of micro foils and face frame. 82. 200 likes, 7 comments - ifbbproleagueoz on April 19, 2025: "2025 Gold Coast Championships Bikini Overall Champion Kirra Longmuir". ABOUT ME: Owner of Trendz Studio & Whisky Barbers📍Marina Mirage 📍Bundall 📍Cleveland Kirra Longmuir BIKINI 1 2 3 4 5 6 7 8 9 10 11 July 19, 2025 IFBB Los Angeles Pro Championships articles 1 reports 1 Kirra Longmuir. Exclusive database with phone numbers and email addresses. Kirra Longmuir is on Facebook. 68K Followers, 1,086 Following, 545 Posts - 𝐊𝐈𝐑𝐑𝐀 𝐋𝐎𝐍𝐆𝐌𝐔𝐈𝐑 | IFBB BIKINI PRO (@kirralongmuir) on Instagram: "Salon Owner @trendz_hair & @whiskybarbers dc ‘KIRRA’ @wolfpak. Watch to see a 6 year old hair flick better than you 😆😅 trim and blowout for queen bee 👑 🐝 Apr 5, 2025 · 195 likes, 8 comments - ifbbproleagueoz on April 5, 2025: "2025 NPC Adelaide Championships Bikini State Champion Kirra Longmuir". Jul 4, 2012 · FACE OF ORIGN 2012 Grand Final, 4th July 2012 Copyright Titomedia Kirra Longmuir, Cleveland, Queensland. 159 likes. 28 Likes, TikTok video from Kirra Longmuir (@kirralongmuir_): “Save for Leg day 🦵🏼”. Owner of @trendz_hair Studios Brisbane & Gold Coast and @whiskybarbers Sep 6, 2024 · Kirra Longmuir Paul Bird and Kevin Conway 2 South Australia Bodybuilding, Figure & Fitness News Apr 6 IFBB bikini true novice winner Ash Aylward 2 Heide Gillie 3 Borany Meas Beryl Popham and Kevin Conway 2 South Australia Bodybuilding, Figure & Fitness News Apr 6 IFBB bikini open winner Longmuir 2 Kirra is the FIRST EVER iced tea to use REAL FRUIT JUICE to flavor and LIGHTLY SWEETEN our line of teas. 906 likes. Discover how challenges shape our lives! #Challenges #LifeChallenges”. ABOUT ME: Owner of Trendz Studio & Whisky Barbers📍Marina Mirage 📍Bundall 📍Cleveland Mar 19, 2019 · Baby mama dance to help bring on my baby girl at 37 weeks! My sister in law is due with a boy 3 days before me! Kirra Longmuir BIKINI 1 2 3 4 5 6 July 12, 2025 IFBB Republic of Texas Pro galleries 2 videos 2 articles 6 reports 6 Jun 3, 2017 · 6 ASHMORE RD, BUNDALL “Wow, it’s so overwhelming!” Kirra says of her second year running as No. Sep 10, 2016 · KIRRA LONGMUIR — TRENDZ HAIR STUDIO, BUNDALL She’s young, beautiful and successful and now she has the title of best hairdresser on the Gold Coast. Owner of @trendz_hair Studios Brisbane & Gold Coast and @whiskybarbers Some clarification around our new Express Judges Feedback service on the IFBB Pro League Australia website! The express service is the perfect way to support our hard working judges who donate their time to make our shows happen as well as get your feedback faster for the athletes who need feedback for a show the next week or just don’t want to wait! If you don’t want to pay, that’s ok 18 likes, 1 comments - maxsprotein on September 22, 2025: "We're joined by the incredible IFBB Pro Kirra Longmuir, who shares her inspiring journey from early competitions to earning her pro card ️ In this episode, we dive into: Resilience built through real-life experiences 綾 Evolving nutrition strategies and off-season growth ️ Competing overseas juggling motherhood May 18, 2025 · 185: Kirra Longmuir - Pro Cards & Parenthood In this episode of The General Muscle Podcast, Lawrence sits down with IFBB Pro Kirra Longmuir to recap her recent season, including show results and the evolution of her approach over the years. Owner @trendzstudio #1 for blondes in Brisbane & Gold Coast! IFBB bikini Pro. Aug 6, 2025 · Contact Kirra Longmuir. Join Facebook to connect with Kerry Longmuir and others you may know. Jun 2, 2018 · 1. and it was the greatest decision ever 凉凉 Thank you to our lovely teams @trendz_hair for all chipping in to do Kirra Longmuir - Facebook Kirra Longmuir 2025 Gold Coast Championships Bikini Open B 1st - Kirra Longmuir 2nd - Mikaela Patterson 3rd - Grace Keegan. Oct 2, 2025 · Kirra Longmuir Star Profile Kirra Longmuir features in Australian Natural Bodz Magazine Volume 3 issue 3 as a Star Profile athlete. Of course I stress, it fucking Kirra Longmuir, Cleveland, Queensland. 152 likes. 1 hairdresser on the Gold Coast. 5K Likes, 344 Comments. 100g in one row of sewn in invisi weft +5 Kirra Longmuir is in Gold Coast, QLD, Kirra Longmuir is on Facebook. ABOUT ME: Owner of Trendz Studio & Whisky Barbers Marina Mirage Bundall Cleveland I always said if I earnt my pro card, I wasn’t going to wait for when I felt “READY” In true Kirra fashion, I’m diving in headfirst, probably winging it just enough to keep things spicy 🌶️ and trusting the chaos. Carbs, Spray tan Sep 17, 2025 · Kirra Longmuir. 940 likes · 8 talking about this. 908 likes · 48 talking about this. We opened up this chat to remind our community that just because you became a mum does not mean you have to stop follow – Listen to Staying Up To Date with Trendz in Business ft. 1K viewsMay 25 0:11 Aug 6, 2025 · Contact Kirra Longmuir. 1K views · May 25 0:11 23 likes, 1 comments - maxsprotein on September 22, 2025: "We're joined by the incredible IFBB Pro Kirra Longmuir, who shares her inspiring journey from early competitions to earning her pro card ️ In this episode, we dive into: Resilience built through real-life experiences 綾 Evolving nutrition strategies and off-season growth ️ Competing overseas juggling motherhood Jun 1, 2022 · 00:44:23 - In this episode, I chat to my incredible friend and hairdresser, Kirra Longmuir. 908 likes · 2 talking about this. Kirra Longmuir (@kirralongmuir_) on TikTok | 138. 42 Likes, TikTok video from Kirra Longmuir (@kirralongmuir_): “When I say I’m Super busy. Jun 1, 2022 · In this episode, I chat to my incredible friend and hairdresser, Kirra Longmuir. 908 likes · 6 talking about this. May 5, 2024 · Kirra Longmuir BIKINI 1 2 3 May 5, 2024 NPC Worldwide Australian Amateur Grand Prix Pro Qualifier Jul 12, 2025 · Kirra Longmuir BIKINI 1 2 3 4 5 6 July 12, 2025 IFBB Republic of Texas Pro galleries 2 videos 2 articles 6 reports 6 View the profiles of people named Kirra Longmuir. Start Free Trial and get instant access to Kirra Longmuir's email address, Agent, Manager and Publicist details. Jul 19, 2025 · Kirra Longmuir BIKINI 1 2 3 4 5 6 7 8 9 10 11 July 19, 2025 IFBB Los Angeles Pro Championships Oct 15, 2024 · 134 Likes, TikTok video from Kirra Longmuir (@kirralongmuir_): “Putting in the werk 😤😮💨😑”. ABOUT ME: Owner of Trendz Studio & Whisky Barbers Marina Mirage Bundall Cleveland Salon owner of Trendz Hair Studios, Mum to Kendal and IFBB Bikini competitor Australian Natural Bodz Magazine Volume 3 Issue 3 Star Profile – Fitness Model Kirra Longmuir In this issue the stunning sports model Kirra Longmuir shares some of her secrets on how she has captured some exceptional placings in both National and International competitions including the recent Fitness America Weekend in Las Vegas. Kirra Longmuir 2. May 5, 2025 · The National Physique Committee is the premier amateur physique organization in the world. Kirra Longmuir Trendz Hair Studio, Bundall What a dream come true! That was Kirra’s reaction when she learned she’d been voted the Gold Coast’s Best Hairdresser for the third year in a row. original sound - Kirra Longmuir. Kirra Longmuir6 Posts · 31 Items · · 30 Unplanned emergency cesarean 248 likes, 10 comments - ifbbproleagueoz on April 5, 2025: "2025 NPC Adelaide Championships Bikini Open 1st - Kirra Longmuir 2nd - Ash Aylward 3rd - Kristin Ellis". Originalton - chantal_ravenblack. 905 likes. Female BodyBuilding & Fitness & Figure - Members Area > Fitness, Figure, Wellness, Bikini & Fit Model competitors. 2288 Followers. Imagine going to bed and waking up with 11 babies 😅Chicken - Rosa. ABOUT ME: Owner of Trendz Studio & Whisky Barbers📍Marina Mirage 📍Bundall 📍Cleveland Kirra Longmuir. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2024 Google LLC Last YouTube episode of the prep series NOW LIVE! Kirra Longmuir 1. 6mjztkvv gso 7yhvx8 8en uwjsg8 jat nv3ammrq8k jmv dq0c t4wyjyjh