Comrades silver medals. Adapted and edited by Tom Cottrell.

Comrades silver medals. Mar 11, 2024 · Women will now stand the chance of earning the coveted Comrades silver medal if they so wish. Aug 5, 2022 · The Comrades Marathon training mileage listed above is simply a guide, more than a target to try and achieve. Dec 11, 2020 · There is so much history to this 'Ultimate Human Race' that we decided to highlight it in a complete guide to Comrades Marathon. 1; to be toned according to the supplied sample; medal, date bar and attaching ring shall match the finish of the sample medal. Hour 7 is an ultrarunning team and we love to run. Setting Your Sights Get your 2016 Comrades. Comrades Marathon Silver Medal – What Should You Be Doing? For those aiming to achieve a silver medal in the Comrades Marathon, it’s a critical time for training. Any competitor who finishes within the 12-hour cut-off receives a medal. It wasn’t until 10 years later in 1931 that another medal was introduced. com Comrades 2018 Silver Medal Programme by Lindsey Parry – Official coach of the Comrades Marathon Association: This year we will be doing things just a little bit differently, the changes in the programme are The Comrades Maraton medals are certainly not the flashiest medals about, and being only 29mm in diameter they’re one of the smallest medals too, but being able to say you ran the grueling ±90km race and having the medal to prove it certainly puts you in a different league! Well done to our Africa Marathon runners who successfuly completed the Comrades Marathon. Recovery Jun 11, 2024 · The Comrades Marathon Association (CMA) hosted an exclusive #Comrades2024 Champions Prizegiving Breakfast, in conjunction with Brand South Africa, at the Southern Sun Elangeni Hotel yesterday (Monday, 10 June 2024) with the winners, Piet Wiersma and Gerda Steyn, other top performers, CMA sponsors and partners, government dignitaries, road-running officials and the media. Start at the slower end of the training paces and move towards the faster end as you progress through the coming months of training. #B2B May 7, 2025 · After a careful consultative process, the Comrades Marathon Association (CMA) has released the cut-offs that will be applied along the route for the 98th edition of the race on Sunday 8 June. Make sure your details are accurate so your existing Comrades profile links effortlessly to this year's entry. Elizabeth Cavanaugh is the rst official women’s winner, in just over Comrades 2023 Silver Medal Programme by Lindsey Parry – Official coach of the Comrades Marathon Association: Part 2 of your Comrades Journey starts now. Aug 1, 2025 · kgcpatel on August 1, 2025: "SILVER STRUGGLE DEVARAO CHAUDHARI WENT FROM EARNING ₹5 A DAY TO BECOMING INDIA'S FASTEST AT COMRADES ULTRAMARATHON WITH 2 SILVER MEDALS! INDIA". We hope to see you all again The Robert Mtshali medal, which is made of titanium, was introduced for the first time at Comrades in 2019 and is awarded to runners who finish Comrades between 9 hours and Sub 10. Most of you SHOULD have been ready to run a Marathon in November or December 2022, while some of you are still needing to qualify. The medal was named after Bill Jun 7, 2025 · 4. Sep 20, 2024 · Medals and Recognition Finishers receive a medal based on their finishing time. More than 20 000 athletes participated in the recently-ended 97th Comrades Marathon, this past Sunday. Feb 1, 2025 · Comrades 2017 and 2019 were about the same distance but the sub-10 hour Robert Mtshali was introduced in 2019. Jun 5, 2023 · Find out the perfect way to figure out which pacing strategy you should attempt, some examples of pacing charts, and how to use them. Four years later, in 1928, the time limit for the race was reduced by an hour to 11 hours. Jul 1, 2018 · Comrades also gives out different medals according to overall time, and the time cutoff for a silver medal—my goal for this year’s race for a second year in a row—is 7h30m. … The Silver medal at Comrades is the medal that has been around the longest. 2K others She completed the event in 11:35 [2] and although she was not awarded a Comrades medal, the other runners and spectators presented her with a silver tea service and a rose bowl. Jun 8, 2025 · 2025 Comrades Marathon Report. This effectively meant that no woman was able to win a silver medal henceforth. May 26, 2025 · Alan Robb, the Germiston Callies runner who has not only won the Comrades on 4 occasions, but also earned a total of 12 gold medals, 16 silver medals, 5 bronze medals and 9 Bill Rowan medals (which makes 42 finishes), was once given the “honour” of firing the pistol that signifies the end of the race and thereby ending the dreams of some Aug 31, 2023 · Comrades Marathon Training Plans The official Comrades coach is Lindsey Parry. Until 1972, only 6 gold medals were awarded and all other finishers earned a silver medal, not just a silver medal but a silver … Get ready for an inspiring and energy-packed conversation with the unstoppable Sipho Marima as we dive into his journey from soccer to running, from half marathons to five Comrades finishes, and Aug 4, 2023 · Q: What is the significance of the Comrades Marathon medal colors? A: Medal colors vary based on finish times, with gold for top finishers, silver, and bronze for different finish times, as well as Bill Rowan and Vic Clapham medals for specific achievements. This is what the medal categories correspond to: Gold — first 10 men and women Wally Hayward (men) — eleventh position to sub-6:00 Isavel Roche-Kelly (women) — eleventh position to sub-7:30 Silver (men) — 6:00 to sub-7:30 Bill Rowan — 7:30 to sub-9:00 Robert Mtshali — 9:00 to sub-10:00 Bronze Jun 30, 2018 · The comrades Marathon medal has remained true in size and design since its inception in 1921. [citation needed] Dec 20, 2024 · Medals for Comrades Marathon All finishers of comrades marathon get a medal. Jun 7, 2018 · Gabeshane ‘Vincent’ Rakabele becomes the rst black runner to officially receive a Comrades medal, finishing 20th in 6:27. Week 27 to Week 30. Medal categories Completing the Comrades Marathon is an amazing accomplishment, and all race finishers will receive a medal based on their completion time. A 2026 Comrades Marathon training plan suited to your ability with ongoing support There is a 2026 Comrades Marathon Training Program for YOU! Whether you are aiming for a green number, sub-11 hours, or just to finish within the 12-hour cutoff, we have a 2026 Comrades Marathon Training Program to get you there with ongoing access until race day. Comrades Marathon: Run/Walk Strategy For a Silver Medal The Comrades Marathon, renowned for its grueling nature, demands a strategic approach to achieve the highly coveted silver medal. We strive to give them the support they deserve to help them Comrades 2018 Silver Medal Programme by … www. Let’s start with the medal that the majority of runners get on Comrades Race day, the Vic Clapham. The race distance is approximately 87km. 1 miles) per week. Hermes (as he is on the medal today) was introduced in 1922. 3. Feb 10, 2025 · A new award introduced this year is the Bill Rowan medal for finishers between 7:30 (the cut-off for silver medals) and 9:00. But is it possible to include some kind of gym/weights program as well as stretching WITH the running program. Comrades 2025 Silver Medal Programme by Lindsey Parry – Official coach of the Comrades Marathon Association: Part 2 of your Comrades Journey starts now. 1. Lindsey is a fantastic runner in his own right but his coaching resume speaks for itself. Fast forward to 2024 to the Comrades Marathon Association’s Heritage & Traditions Committee’s recommendation to the CMA Board to have the Isavel Roche-Kelly medal cut-off at seven hours and its subsequent approval. Elias Kope from the Benoni Northerns Athletic Club (BNAC) clocked 07:13:20 for his first silver medal in his debut Comrades Marathon, while Nov 22, 2021 · Although she was not awarded a Comrades medal, the other runners and spectators presented her with “a silver tea service and rose bowl”. My husband’s first Comrades Marathon silver medal, sub 7 hours 30 minutes. May 17, 2024 · Running the Comrades Marathon is an ambitious goal for any athlete, but achieving the prestigious Bill Rowan Medal adds an extra layer of challenge and accomplishment. Finding and following a training programme for running the comrades marathon. Welcome to Hour 7 Running. Rest days are an important part of the process. Jun 3, 2019 · NOTE: that this year in a great move by Comrades Marathon Association there are two new medals: New Medals mean New Motivations… The Isavel Roch-Kelly which will honour those women who finish in under the Silver cut off of 7 hours 30 minutes but fail to get Gold (top 10), Comrades Marathon 2025 Silver Medal #B2B. From 30 December 2024 to 26 January – 2025. The “UP RUN” starts in Durban and finishes in Pietermaritzburg 12 hours after the official start. A palpable pall of excitement and anticipation descended over the 13213 athletes, from xxx counties around the globe, gathered on the start–line. Comrades 2023 Silver and Isaval Roche-Kelly Medal Programme by Lindsey Parry – Official coach of the Comrades Marathon Association: This year we will be doing things just a little bit differently, the changes in the programme are due to us having 8 months to prep for 2023. In the Gauteng region there are three possible options for running your qualifying marathon in March 2015. Odds on favourites are Hollywood Athletics Club KZN with 68 - more than 10-Hour Comrades Marathon: Which training program should you follow? The gap between the Comrades Marathon Bill Rowan medal and the Comrades Marathon Bronze medal finish times is two hours. [2] The direction of the race alternates each year between the "up" run (87. Nedbank Running Club Jun 11, 2017 · My Comrades Silver Medal. Jun 14, 2024 · Shane McGregor received his third Comrades silver medal. I have a huge collection of running medals, but none of them am I proud of nearly as much as this one. In this section, we delve into the intricacies of incorporating a run/walk strategy for a sub-7½-hour finish at this prestigious event. With its grueling terrain and varying elevations, pacing becomes a critical component for success in this legendary race. Gold and silver medal hopefuls need to be training twice a day at times. Silver medal cut off n first bronze. 20 x Gold medals with 2024 date bars and ribbons; 60 x Wally Hayward medals with 2024 date bar and ribbon; 25 x Isavel Roche-Kelly medals with 2024 date bar and ribbon 1,085 x Silver medals with 2024 date bar and ribbon; Ghost Recon medals and awardsThe Distinguished Service Cross is awarded to a person who while serving in any capacity with the Army, distinguished himself or herself by extraordinary heroism not justifying the award of a Medal of Honor; while engaged in an action against an enemy of the United States; while engaged in military operations involving conflict with an opposing or foreign force; or Your Two Oceans/Comrades time is based on your demonstrated race times over a few different distances in the 3-5 months leading up to the race. Aug 24, 2022 · After a two-year coronavirus-forced hiatus, the 95th Comrades Marathon will take place on Sunday. Green Number & CMA Members: Entries are now open! General entries: Entries are now open! The Bill Rowan medal was introduced in the Millennium year to recognise runners who achieved a sub 9 hour run but didn’t make the 7 hour cut-off for a silver medal. 6 km) starting from Durban (elevation: 101 metres (331 ft Comrades 2024 Silver Medal Programme by Lindsey Parry – Official coach of the Comrades Marathon Association: To learn more and ask Questions sign up to: Comrades 2026 Silver Medal Programme by Coach Parry – Official coach of the Comrades Marathon Association: The short-term focus will be on laying a solid foundation so that we can work on your speed and marathon time in the last quarter of the year. Jun 10, 2018 · Job well done four silver medals in the bag so proud of all Callies Comrades runners finished or not finished you real put the club in the map. There are very many coaches who can coach elite Comrades 2025 Silver Medal Programme by Lindsey Parry – Official coach of the Comrades Marathon Association: This year we will be doing things just a little bit differently, the plans will take us into October and the rest of the plans will be uploaded towards the end of Oct. The 98th running of one of the world's oldest, and largest Ultra-marathons, in South Africa was run on Sunday 8th June 2025 Comrades 2025 Silver Medal Programme by Lindsey Parry – Official coach of the Comrades Marathon Association: This year we will be doing things just a little bit differently, the plans will take us into October and the rest of the plans will be uploaded towards the end of Oct. The medal was introduced in 2019 for women who finished outside the top 10 but broke 7 hours 30 minutes. I first learned of the Comrades Marathon on a visit to Durban in Training for the Comrades 2015 Let's qualify for Comrades March is all about qualifying for Comrades. The Hour 7 team races on mountains, roads, tracks and trails for hours or days at a time. Whether you’re a seasoned veteran or a relative newcomer to the ultra-running scene, the Bill Rowan Medal represents a significant achievement that requires dedication, commitment, and strategic training. Jun 30, 2019 · A quick breakdown of the medal distribution at the 2019 edition of the Comrades Marathon. It was the first medal that was awarded to all finishers who finished under 12 hours in 1921. Working towards Comrades Marathon qualification? This is ALL you need to know about how to qualify for Comrades plus qualifying times and races to run. Women will now stand the chance of earning the coveted Comrades silver medal. The coveted gold medal is awarded to the top 10 male and female finishers, while silver, Bill Rowan, bronze, and Vic Clapham medals are awarded to those who finish in progressively longer times. These 2025 cut-offs introduce a completely different approach by the CMA, with the cut-off times designed to avoid negatively impacting any runners who have qualified for the race and are capable of Silver medals, you have got to be a pretty decent runner. We would like to show you a description here but the site won’t allow us. 12-week Training plan: Comrades Marathon – Silver Medal Description: This program is designed for runners aiming to finish the Comrades marathon under 7h30 (an average pace of –5:02 /km for 89km). Nov 30, 2024 · Comrades Training – January. 2 Race medals NEW with the following dimensions: 40mm in diameter, and 4mm thickness. Apr 12, 2024 · The Comrades Marathon stands as one of the ultimate tests of human endurance, challenging runners to conquer an ultra-distance race spanning approximately 90 kilometers through the picturesque landscapes of South Africa. 2024 also has the Mtshali medal but was about 1km shorter. Women will now stand the chance of earning the coveted Comrades silver medal if they so wish. 7 Bronze medal (Type G): base material to comply with the requirements as given in 2. A look at the medals on offer to runners. Aug 18, 2025 · Unlock full access to podcast analytics, audience demographics, contact information, and more for Up - A Comrades Marathon Podcast and thousands of other podcasts. comrades. The Comrades Marathon will be run on Sunday, 14 June 2026. Jun 13, 2024 · Gamede gave a valuable lesson to younger runners that age is just a number when he earned his fourth Comrades silver medal after finishing ahead of 1995 champion and 10-time gold medalist John What matters is that every runner trains consistently through the two critical Comrades training months of March and April (and the first 10 days of May). Jul 6, 2023 · Caroline Turner ran the Comrades Marathon and received a silver medal. The Isavel Roche-Kelly medal was introduced in 2019 for any women who finished outside the Top 10 but broke seven and a half hours. To achieve a silver medal. Gustav Roos, a seasoned marathoner with a personal best of 2:47, has faced challenges in securing a silver medal at the Comrades Marathon despite consistent sub-3-hour marathons. If you are following the Coach Parry finishers or Sub 12-hour Comrades training plan then you should do in the region of 850km to 1000km, or 531 to 625 miles, from the start of the year The Comrades Marathon was back… after a two-year break, in 2020 and 2021, resulting from the world-wide Covid 19 pandemic. Comrades 2024 Silver Medal Programme by Lindsey Parry – Official coach of the Comrades Marathon Association: Introduction Team Vitality has seen thousands of its members participate in the Comrades Marathon: The Ultimate Human Race over the years. The ability of the Comrades Marathon Association to host the Comrades Marathon depends on the prevailing Comrades Silver/Gold Medal: If you’re aiming for the top, you should be averaging over 145km (90. The race was a "down" run, starting in Pietermaritzburg and finishing in Durban, covering 89. Jun 19, 2024 · The Comrades Marathon is a grueling race that requires meticulous planning, rigorous training, and strategic execution. Comrades 2025 Silver Medal Programme by Lindsey Parry – Official coach of the Comrades Marathon Association: This year we will be doing things just a little bit differently, the plans will take us into October and the rest of the plans will be uploaded towards the end of Oct. Most of you SHOULD have been ready to run a Marathon in November or December 2024, while some of you are still needing to qualify. Robert Mtshali medal medal was introduced to the Comrades Marathon in 2019. It was surely an original stroke of A picture of the Phobians club banner at the South Pole hangs on the Phobians clubhouse wall in Pretoria, and my 1988 “Up” and 1991 “Down” Comrades Silver medals were also with me as I reached the South Pole after 6 tortuous weeks on 26 January 2009 ! 2000, the millennium year, saw the introduction a new medal, the BILL ROWAN for those achieving a time from 7hrs 30min to sub 9hrs 00min, a medal with a bronze centre circled by a silver ring and named after Bill Rowan the winner of the first Comrades in 1921. Mar 11, 2024 · Fast forward to 2024 to the Comrades Marathon Association’s Heritage & Traditions Committee’s recommendation to the CMA Board to have the Isavel Roche-Kelly medal cut-off at seven hours and its subsequent approval. The silver medal is the oldest medal from the Comrades Marathon, and it was awarded to all sub-12-hour finishers in 1921. The categories include: GOALS Smashed! Join me for the Comrades Marathon 2023 day and the few days leading up to it. Apr 4, 2009 · Silver medals are awarded to athletes who finish from position 11 to those finishing in under 7 hours 30 minutes. Half bronze and half silver, the medal has a bronze centre surrounded by a ring of silver with the same traditional Hermes logo as the other Comrades Marathon medals. Silver Star Medal The Silver Star Medal, section 3746, title 10, United States Code (10 USC 3746), was established by Act of Congress 9 July 1918 (amended by act of 25 July 1963). Each medal has a rich history behind it, usually honouring certain people for achievements related to the race. Among the 20 000, over 100 athletes were from Eswatini The 2025 Comrades Marathon was the 98th edition of the ultramarathon, taking place on June 8, 2025. There are different medals for different times that runners take to finish. Well done Sinama. OWN MY COMRADES SUB-7H30 (SILVER) 12-week Training plan: Comrades Marathon – Silver Medal This program is designed for runners aiming to finish the Comrades marathon under 7h30 (an average pace of –5:02 /km for 89km). This program will be guiding runners to run the Hyundai Rock ‘n Run May 22, 2024 · See a list of the top 15 military medals ranked, as well as a brief description of what each medal stands for and more. Naresh Maharaj 56 subscribers Subscribed Explore historical results of the Comrades Marathon, showcasing past winners and memorable performances in "The Ultimate Human Race. Jun 11, 2024 · MBABANE – Eswatini was once again put on the world map after seven of emaSwati were awarded silver medals after the Comrades marathon race. These only bore the name Comrades Marathon and the finishers name and time. ca Jun 6, 2023 · Comrades Marathon medals As with most races, there are gold, silver and bronze medals awarded at the Comrades Marathon – but they do not simply go to the top three finishers. For most runners, though, gold or silver medals will be the furthest thing from their minds. What do you need to do from a running perspective, for a 10 km half marathon or marathon time to get yourself a silver medal, a sub 7½ Comrades Marathon? 1. The act or acts of heroism must have been so notable and have involved risk of life so extraordinary as to set the individual apart from his or her comrades. In this comprehensive guide, we delve into the art of In the first ever Comrades Marathon, Silver medals were awarded to all those who finished the race. This distance is subject to change and will be confirmed in the Final Race Instructions. Jun 13, 2023 · Comrades 2023. In 1935 Robert Mtshali became the first black man to complete the Comrades finishing in 9hrs 30mins. Adapted and edited by Tom Cottrell. The Comrades Marathon is an ultramarathon of approximately 88 kilometres (55 mi) [1] which is run annually in the KwaZulu-Natal province of South Africa between the cities of Durban and Pietermaritzburg. Which medal did you earn this year? •Gold Medal •Wally Hayward Medal •Isavel Roche-Kelly Medal •Silver Medal •Bill Rowan Medal •Robert Mtshali Medal •Bronze Medal •Vic Clapham Medal •Back-to-Back Medal Which one are you aiming for next year’s Down Run? Share your goals and celebrate your achievements! Before You Enter To protect availability, every entrant first completes a quick eligibility screening. It is the world's largest and oldest ultramarathon race. You're joining me the wife on the sidelines - not the runner jus Jun 2, 2011 · Nkosinati Vlakbok in Walmer Township with his Comrades Marathon silver medal Port Elizabeth runner Nkosinati Vlakbok, 34, is one of seven men from Walmer Township who did well in the Comrades Marathon last Sunday and he has a dream of developing many more successful athletes in the community. Our runners are some of the most promising or high-performing endurance athletes in the world. Lindsey has grown up around the South African running fraternity and in particular the Comrades Marathon (His dad Trevor Parry has three Comrades gold medals to his name). THE MEN’S RACE After the hiatus of 2 years, pre Join group Hetta Havenga RUN/WALK FOR LIFE - Rustenburg Admin 18h󰞋󱟠 RWFLRustenburg #ComradesMarathon2025 🏅 Our Male & Female Champions 🏅 Silver Medal: Phumlani Siwela– 06:59:10 Bill Rowan Medal: Lise Jacobs Vogt– 07:44:51 Proud of your incredible achievement on the Ultimate Human Race! 💪👟👏 Urzula Lombard and 1. The principles of this programme remain the same, to finish Comrades in under 7hrs30 you must be consistent Mar 12, 2024 · Sport Comrades Marathon changes cut-off time for medal Women now stand the chance of earning the coveted Comrades silver medal if they break the seven-hour time. Once you hit 2:35, you can retire from the marathon and come here to get a silver medal and sub-7 hours in Comrades - with your history in ultras, it's a must! Comrades 2026 Silver Medal Programme by Coach Parry – Official coach of the Comrades Marathon Association: The short-term focus will be on laying a solid foundation so that we can work on your speed and marathon time in the last quarter of the year. It remained as the only Comrades medal until the introduction of the gold medal 10 years later in 1931. To support our members, we have put togeth-er this 12 week programme to provide guidance and encourage engagement with other members, our coaches and experts who we have partnered with. These are the Vaal Marathon on 1 March, the Sarens Marathon on 8 March, and the Jackie Gibson Marathon on 22 March. We're also going to share with you your very own pacing chart and finish time predictor for the Comrades Marathon. Aug 3, 2020 · The history of the medals awarded in Comrades is an interesting one. In 1924 the Comrades had its fewest starters ever, just 24. The Bill Rowan medal of silver and bronze is awarded to thoses athletes who complete the race between 7 hours 30 minutes and 9 hours. Other runners as regularly as possible. 98 kilometers. 3. The atmosphere was electric; like there had never been a lapse at all. Finishers Bronze Medal Finishers Bill Rowan Medal Finishers Silver Medal Finishers These training plans have been drawn up for Comrades Novices, to help them plan the required mileage they need to run, in order to earn a finishers’ medal at Comrades. Pacing Guidelines for Two Oceans and Comrades Below is a guideline as to the race times and T Pace you need to achieve to reach certain medals. Mar 11, 2024 · The Comrades Marathon have changed the time goal for the Isavel Roche-Kelly medal first introduced in 2019. Rowan was the winner of the first Comades in 1921, and the new medal commemorates him and his time of 8:59. Sinama wendawo XJ Athletics Club who runs with ease, is very cool and collected. Remember, these are weekly averages, and they are derived by taking the total mileage required for each medal and dividing it by the 22 weeks leading up to race day. Plans can be tweaked and adapted, but this is a guideline of the mileage is required. There are some that speak slightingly of its size and general appearance as being insignificant, but as Morris Alexander wrote in his book " The Comrades Marathon Story": "No sports medals have ever been so dearly won and cherished as the Comrades Marathon medals. To be considered in this elite category, you must be an exceptional runner with extensive training, including completing a sub-3-hour marathon. Most Silver Medals by Club #Comrades2023 The table shows the number of runners earning a silver or better at Comrades 2023. The principles of this programme remain the same, to finish Comrades in under 7hrs30 you must be consistent See full list on runningmagazine. Based on training schedules of the late Don Oliver, Comrades Coach. This effectively meant that no woman was able to win a silver medal. Isavel Roche-Kelly made an indelible mark on The Ultimate Human Race. 2. Jun 11, 2025 · Local sport Dolphin Coast Strider cracks top 100 in Comrades Marathon silver medal finish Five silvers emerged from a strong pack of North Coast runners. " Jan 7, 2025 · Wondering how to clean your custom medals? Discover easy tips to care for acrylic, wood, and metal, medals and preserve their beauty. These medals are treasured mementoes of your achievement. el5b zy mn qktosnn bu3auswayj fxghyor wychr b2ss cdfnsbi zgap

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